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  • Reduce Knee Pain Without Drugs or Surgery
    Bottom Line: Knee pain can be debilitating. Getting up and down stairs, long walks, and even getting around the house can be difficult when your knees hurt. The cause of knee Read more
  • Every Step You Take
    Bottom Line: The average person walks over 100,000 miles in a lifetime! Every step places stress and strain on your foot and ankle. Most ankle injuries occur in the soft tissue, Read more
  • Can Chiropractic Help You Lose Weight?
    Bottom Line:If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal.How you move, eat, Read more
  • Only 1 day left to VOTE ... ends May 18th
    Vote River City Chiropractic Best of Medical & Dental fields for 2018http://bestofcitrusheights.comThank you for voting River City Chiropractic as Best of Citrus Heights in the Medical & Dental field for 11 years . Read more
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    Don't Delay Vote TODAY! Read more
  • Don’t Have Enough Time to Exercise?
    Bottom Line:You're busy and you're stressed out. Well, you're not alone.These are two of the most common reasons people give for not exercising consistently. Ironically, these are the two exact Read more
  • Stress and Weight
    Bottom Line:A recent research study found over 75% of people experience at least a moderate amount of stress every day!Chronic stress is not fun to deal with, but did you Read more
  • Sugar: The Beach Body Killer
    Bottom Line:If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness?Researchers have Read more
  • Adjust Your Thoughts About Seasonal Allergies
    Bottom Line: For many people, the start of spring brings thoughts of blooming flowers and more time spent outdoors. For others, the first thought is whether or not they Read more
  • Stressed Out and Sneezing
    Bottom Line: Research has shown that high levels of stress can cause your allergies to become worse. Mental stress can upset the balance of your nervous system and immune Read more
  • Sugar is Fuel for Allergies
    Bottom Line: Seasonal allergies- the runny nose, itchy eyes, and sneezing- are never fun. You may not realize the foods you eat can make your allergies worse. Certain foods Read more
  • What are Allergies?
    Bottom Line: The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a Read more
  • Staying Well with Chiropractic Care
    Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function Read more
  • Foods To Fight Colds
    Bottom Line: Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter (Except for us here in Citrus Heights, CA)! For Read more
  • Getting sick is.......Normal!?
    Bottom Line: Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that Read more
  • Move Your Way to a Better Immune System
    Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a Read more