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Foods To Fight Colds

Bottom Line: Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter (Except for us here in Citrus Heights, CA)! For many of us, winter means more time indoors, and a higher likelihood that we circulate germs that could cause us to become sick. When you're ill, food is the last thing on your mind. Everything seems unappetizing when your nose is clogged, and you can’t taste a thing. But, by making healthy food choices, you can become stronger and speed up your recovery. Also, by maintaining a healthy diet, you can maximize your immune system and get sick less often.

Why it Matters: You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily digestible, nutrition-dense foods. It will help your immune system stay strong. Here are a few ideas to get started.

 - Bone broth contains minerals that can boost your immune system

 - Probiotics found in yogurt can improve your sleep, digestion, and immunity

 - Lean meats, especially those with omega-3 fatty acids, can reduce inflammation, ex. wild caught salmon

Next Steps: A little planning can go a long way. Most of the time, we make poor choices when we are in a rush, or unprepared. And this often results in stopping by a restaurant or taking out food on the run.  Create a simple calendar highlighting your meals for the week. Healthy home-cooked meals will not only strengthen your immune system, but it can also help you save money!

If you want to know more...sign up for our upcoming workshop where we will dive into "Maximizing your Immune System." This workshop will be held Wednesday February 21st, starting at 5:30pm. First 15 to sign up for the workshop will receive a free gift the night of the event. Please RSVP by Tuesday February 20th by calling the office at (916)722-5050. This workshop is free and open to community.

Science Source:

Chicken soup inhibits neutrophil chemotaxis in vitro. Chest. Oct 2000

Probiotics and immune health. Current Opinion in Gastroenterology. Oct 2011

Omega-3 fatty acids in inflammation and autoimmune diseases. The Journal of the American College of Nutrition. Dec 2002