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  • Can Chiropractic Help You Lose Weight?
    Bottom Line:If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal.How you move, eat, Read more
  • Only 1 day left to VOTE ... ends May 18th
    Vote River City Chiropractic Best of Medical & Dental fields for 2018http://bestofcitrusheights.comThank you for voting River City Chiropractic as Best of Citrus Heights in the Medical & Dental field for 11 years . Read more
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    Don't Delay Vote TODAY! Read more
  • Don’t Have Enough Time to Exercise?
    Bottom Line:You're busy and you're stressed out. Well, you're not alone.These are two of the most common reasons people give for not exercising consistently. Ironically, these are the two exact Read more
  • Stress and Weight
    Bottom Line:A recent research study found over 75% of people experience at least a moderate amount of stress every day!Chronic stress is not fun to deal with, but did you Read more
  • Sugar: The Beach Body Killer
    Bottom Line:If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness?Researchers have Read more
  • Adjust Your Thoughts About Seasonal Allergies
    Bottom Line: For many people, the start of spring brings thoughts of blooming flowers and more time spent outdoors. For others, the first thought is whether or not they Read more
  • Stressed Out and Sneezing
    Bottom Line: Research has shown that high levels of stress can cause your allergies to become worse. Mental stress can upset the balance of your nervous system and immune Read more
  • Sugar is Fuel for Allergies
    Bottom Line: Seasonal allergies- the runny nose, itchy eyes, and sneezing- are never fun. You may not realize the foods you eat can make your allergies worse. Certain foods Read more
  • What are Allergies?
    Bottom Line: The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a Read more
  • Staying Well with Chiropractic Care
    Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function Read more
  • Foods To Fight Colds
    Bottom Line: Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter (Except for us here in Citrus Heights, CA)! For Read more
  • Getting sick is.......Normal!?
    Bottom Line: Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that Read more
  • Move Your Way to a Better Immune System
    Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a Read more
  • A New Years Resolution: Feel More Energized!
    Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get Read more
  • Recover from Your Holiday Hangover
    Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity Read more