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  • A New Years Resolution: Feel More Energized!
    Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get Read more
  • Recover from Your Holiday Hangover
    Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity Read more
  • HEALTH OR HYPE?
    “I sat there tired on the couch, feeling exhausted, energy that was once there gone. Things I liked to do before now seeming like a distant memory more than reality. What happened?” Health more Read more
  • FOOD: THE MOST POWERFUL MEDICINE
    Ideas to Improve Healthy Eating Read more
  • CAFFEINE FOR KIDS?
    “Little sips and tastes may seem harmless, but they can lead to bigger sips and tastes and be unhealthy and unsafe for young children.”That’s a quote from Jill Castle’s article, Caffeine: A Growing Problem Read more
  • RUNNING TOWARDS HEALTH
    Runner's high anyone? Here's some great tips from contributing author Holli Sick, who is an avid runner and has completed more than 30 half marathons!Also, we will be linking to Read more
  • WHAT IS MEDITATION?
    Practicing a loving-kindness meditation Read more
  • REASONS TO DETOX
    Reasons why you should detox your body. Read more