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  • Adjust Your Thoughts About Seasonal Allergies
    Bottom Line: For many people, the start of spring brings thoughts of blooming flowers and more time spent outdoors. For others, the first thought is whether or not they Read more
  • Stressed Out and Sneezing
    Bottom Line: Research has shown that high levels of stress can cause your allergies to become worse. Mental stress can upset the balance of your nervous system and immune Read more
  • Sugar is Fuel for Allergies
    Bottom Line: Seasonal allergies- the runny nose, itchy eyes, and sneezing- are never fun. You may not realize the foods you eat can make your allergies worse. Certain foods Read more
  • What are Allergies?
    Bottom Line: The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a Read more
  • Staying Well with Chiropractic Care
    Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function Read more
  • Foods To Fight Colds
    Bottom Line: Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter (Except for us here in Citrus Heights, CA)! For Read more
  • Getting sick is.......Normal!?
    Bottom Line: Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that Read more
  • Move Your Way to a Better Immune System
    Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a Read more
  • A New Years Resolution: Feel More Energized!
    Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get Read more
  • Recover from Your Holiday Hangover
    Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity Read more
  • HEALTH OR HYPE?
    “I sat there tired on the couch, feeling exhausted, energy that was once there gone. Things I liked to do before now seeming like a distant memory more than reality. What happened?” Health more Read more
  • FOOD: THE MOST POWERFUL MEDICINE
    Ideas to Improve Healthy Eating Read more
  • CAFFEINE FOR KIDS?
    “Little sips and tastes may seem harmless, but they can lead to bigger sips and tastes and be unhealthy and unsafe for young children.”That’s a quote from Jill Castle’s article, Caffeine: A Growing Problem Read more
  • REASONS TO DETOX
    Reasons why you should detox your body. Read more
  • RUNNING TOWARDS HEALTH
    Runner's high anyone? Here's some great tips from contributing author Holli Sick, who is an avid runner and has completed more than 30 half marathons!Also, we will be linking to Read more
  • WHAT IS MEDITATION?
    Practicing a loving-kindness meditation Read more